Our Pilates sessions are led by a physiotherapist trained in Pilates through APPI and DMA, with additional qualifications in pre- and postnatal Pilates, hypermobility and osteoporosis.
Physiotherapist-led Pilates is suitable for people who want to improve strength, posture, balance, movement control, injury prevention, recovery from injury or general fitness. We offer one-to-one Pilates sessions and small group Pilates classes, including mat Pilates and reformer Pilates in York, with programmes adapted to your ability, confidence and goals.
At Mobility Physiotherapy, everything we do is centred around helping you move better, feel stronger, and live with less pain.
We also have one to one Pilates sessions with Emma. Message directly for further information
A Clinical Approach to Pilates
Our Pilates sessions are not just fitness classes — they are an extension of your rehabilitation and movement care.
We will have Physiotherapy and Pilates instructors with extensive experience in musculoskeletal, neurological, and rehabilitation settings.
We combine clinical expertise with Pilates principles to ensure every exercise has purpose and progression.
Small Group Reformer Pilates — Focused & Personal
Our reformer Pilates sessions are delivered in small groups of just four, allowing for a highly individualised experience.
This approach includes:
The reformer provides both support and resistance, helping you activate the right muscles and move with greater precision — particularly valuable during rehabilitation or when managing pain.
Matwork Pilates — Build Strong Foundations
Our matwork classes focus on developing core strength, stability, and body awareness using your own body weight.
These sessions are ideal for:
Like all our services, matwork Pilates is guided, structured, and adapted to suit individual abilities and goals.
With our background in physiotherapy, we:
Why Our Approach Is Different
At Mobility Physiotherapy, Pilates is not one-size-fits-all.
This ensures you’re not just exercising — you’re moving with intention, improving function, and reducing the risk of injury.