How to manage Osteoarthritis

Osteoarthritis is generally known as a wear and tear disease and is the most common form of arthritis in the UK.  It is caused bythe degeneration of the hyaline cartilage (smooth covering of the bone), which in time leads to further wear of bony…

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Are you breathing properly?

We’ve all heard that breathing is good for us, it can relax, help recovery and ensure our body is working correctly. However some of us struggle to deep breathe, to breathe from our diaphragm. There are numerous reasons for this such…

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Pilates!!

Did you know that Pilates was actually originally designed and created by a fellow called Joseph Pilates?  Its creation actually goes back to World war 1; Mr Pilates worked within hospitals and increasingly saw patients not improving and confined to their…

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How to treat High arched feet (Pes Cavus)

Pes Cavus is the Latin name to describe the natural arch or in-step in the sole of the foot, which is higher than usual. It can cause considerable pain and discomfort. There are many ways in which the foot can be…

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