Pilates!!

Did you know that Pilates was actually originally designed and created by a fellow called Joseph Pilates?  Its creation actually goes back to World war 1; Mr Pilates worked within hospitals and increasingly saw patients not improving and confined to their…

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How to treat High arched feet (Pes Cavus)

Pes Cavus is the Latin name to describe the natural arch or in-step in the sole of the foot, which is higher than usual. It can cause considerable pain and discomfort. There are many ways in which the foot can be…

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How to treat Flat foot (Pes Planus)

Pes planus is where there is no distinctive arch on the sole of the foot. This can cause just as much discomfort and issues of having a high arch. to diagnose this, your Physiotherapist will observe your feet and walking patter…

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