How to manage Osteoarthritis

Osteoarthritis is generally known as a wear and tear disease and is the most common form of arthritis in the UK.  It is caused bythe degeneration of the hyaline cartilage (smooth covering of the bone), which in time leads to further wear of bony…

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Pilates!!

Did you know that Pilates was actually originally designed and created by a fellow called Joseph Pilates?  Its creation actually goes back to World war 1; Mr Pilates worked within hospitals and increasingly saw patients not improving and confined to their…

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