How to get the best out of walking
How to Walk ProperlyThere are many benefits to walking, and it can even help with your niggling aches and pains. That…
0 Comments
17/05/2022
How to manage Osteoarthritis
Osteoarthritis is generally known as a wear and tear disease and is the most common form of arthritis in the UK. It…
27/11/2020
Pilates!!
Did you know that Pilates was actually originally designed and created by a fellow called Joseph Pilates? Its creation actually goes…
22/02/2018