Peripheral Nerve Injury

Peripheral nerve injury is classified as damage to a nerve and its surrounding area without affecting the spinal cord column, or the root which the peripheral nerve stems from. With the damage to peripheral nerves, it is usually just a select…

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Pre and post natal Pilates

Having a baby, or of course if you've had one. Pilates is just what you need. Your body goes through lots of changes when pregnant: Increased Heart Rate and increased blood volume Your lung capacity decreases by 5% Your chest widens…

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