Pilates!!

Did you know that Pilates was actually originally designed and created by a fellow called Joseph Pilates?  Its creation actually goes back to World war 1; Mr Pilates worked within hospitals and increasingly saw patients not improving and confined to their…

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Pre and post natal Pilates

Having a baby, or of course if you've had one. Pilates is just what you need. Your body goes through lots of changes when pregnant: Increased Heart Rate and increased blood volume Your lung capacity decreases by 5% Your chest widens…

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