How to manage Osteoarthritis
Osteoarthritis is generally known as a wear and tear disease and is the most common form of arthritis in the UK. It…
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27/11/2020
Are you breathing properly?
We’ve all heard that breathing is good for us, it can relax, help recovery and ensure our body is working correctly.…
19/11/2020
Pilates!!
Did you know that Pilates was actually originally designed and created by a fellow called Joseph Pilates? Its creation actually goes…
22/02/2018
How to treat High arched feet (Pes Cavus)
Pes Cavus is the Latin name to describe the natural arch or in-step in the sole of the foot, which is…
20/08/2017