Alongside physiotherapy, we offer sports massage and deep tissue massage in York to help reduce muscle tension, improve comfort and support recovery. These treatments are ideal for people who exercise regularly, have physically demanding jobs, spend long periods sitting or experience tightness and stiffness from everyday activity.

Sports massage can help with:

• • Tired or overworked muscles
  • Post‑training soreness
  • Restricted movement
  • General aches and stiffness
  • Preparation for sport or competition
  • Recovery after exercise

Appointments are available for 45 or 60 minutes, depending on whether you need focused treatment on a specific area or a broader deep tissue massage to support overall muscle comfort.

Techniques We Use

To ensure effective treatment, your physiotherapist may use a combination of techniques, including:

• • Deep tissue massage
  • MET (muscle energy techniques)
  • Trigger point therapy
  • Myofascial release
  • Cupping
  • Stretching and mobility work

Where appropriate, you’ll also receive advice on stretching, strengthening, training load and injury prevention to help you stay active and move well.