How to get the best out of walking
How to Walk ProperlyThere are many benefits to walking, and it can even help with your niggling aches and pains. That…
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17/05/2022
How can physio help mobility problems
Mobility problems can occur regardless of age or ability, ranging from a child to an athlete to an elderly person. Mobility…
28/04/2022
Dry Needling
Dry needling uses acupuncture needles to relax muscle knots or release myofascial trigger points. We use single use, pre-sterilised, disposable needles…
25/03/2022
Mobility Physiotherapy & Pilates studio – open day – tomorrow 9.30-2pm
Hello….Just a reminder that I’ll be opening the clinic tomorrow so come and have a look around and meet me. If…
15/10/2021