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Home » BLOG » Page 5
Read more about the article COPD – Chronic Obstructive Pulmonary Disease
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COPD – Chronic Obstructive Pulmonary Disease

Have you recently had a diagnosis of COPD or been living it’s the condition for a while now?  Are you wanting…

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03/05/2023
Read more about the article Are You Concerned about a Fall Risk?
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Are You Concerned about a Fall Risk?

Are you concerned about fall risk? Ever have difficulty moving about the house after dark, or on uneven ground outside? Mobility…

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16/03/2023
Read more about the article Are you getting close to or sailing past retirement age?
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Are you getting close to or sailing past retirement age?

Finding it difficult to manage home upkeep, daily tasks, or healthcare?  Mobility Physiotherapy can help!  Whether you’re nearing retirement or looking…

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16/02/2023
Read more about the article Corporate onsite physiotherapy and massage
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Corporate onsite physiotherapy and massage

Are you and your company considering using on site wellness and physiotherapy to improve the morale of your staff? Well, look…

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17/01/2023
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6 days ago

Mobility Physiotherapy Limited
£40 MASSAGE OFFER - BOOK YOUR APPOINTMENT BEFORE CHRISTMAS 💚If you engage in physical activity regularly, a sports massage will aid recovery, prevent injury and relieve stress.Our £40 Massage Offer is only available at our Bishopthorpe (York) Clinic. 🤩We can do home visits in:▪ York▪ Harrogate▪ Leeds▪ North Yorkshire▪& Surrounding areasBook your session today by booking online here 🌐 - mobility-physiotherapy-ltd.uk1.cliniko.com/bookings #bookonline #york #harrogate #physiotherapy #PhysiotherapyHomeVisits #physiotherapyclinic #physiotherapytreatment #PhysiotherapyAtHome #mobilityphysiotherapy ... See MoreSee Less

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Mobility Physiotherapy Limited

2 weeks ago

Mobility Physiotherapy Limited
Fantastic 5-star reviews from our clients Kerrie, Alison & Murray Thank you.We love seeing our clients return to doing what they love. Stronger and more confident than ever. 💪Ready for your own success story? Let’s get you started 🗓️We can do home visits in▪️York▪️Harrogate▪️Leeds▪️North Yorkshire▪️& Surrounding areasAlso, Clinic visits are available in Bishopthorpe, York📍Book your session today by booking online here🌐https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings#testimonial #clientreview #physiotherapyreviews #homevisits #york #harrogate #physiotherapy #physiotherapyhomevisits #physiotherapyclinic #physiotherapytreatment #physiotherapyathome #mobilityphysiotherapy ... See MoreSee Less

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Mobility Physiotherapy Limited

3 weeks ago

Mobility Physiotherapy Limited
Lifting weights releases myokines which are signaling proteins produced by muscle cells, which have beneficial effects on inflammation, hormone levels, blood sugar levels, brain health and so much more.Myokines act as messengers, communicating between muscles and other organs, impacting various bodily functions.Myokines are released during muscle contractions when weight training and play a crucial role in mediating the positive effects of exercise.Myokines, particularly IL-6, have been shown to reduce inflammation, both acute and chronic low-grade inflammation, associated with inactivity, aging or metabolic disorders.Additionally, myokines, including IL-6 and irisin, can improve glucose uptake, enhance insulin sensitivity and regulate glucose metabolism in the liver and pancreas.Some myokines, like FGF21, can cross the blood-brain barrier and have been shown to improve cognitive function, reduce inflammation and protect against neurodegenerative diseases.Strength training regulates hormones by boosting beneficial anabolic hormones like testosterone and growth hormone, increasing insulin sensitivity to control blood sugar, and reducing catabolic stress hormones like cortisol. It helps maintain a healthy balance of hormones, which can improve mood, muscle mass, bone density, and metabolism, particularly as people age.PMID: 15831061, 20827340 ... See MoreSee Less

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Mobility Physiotherapy and Pilates studio, Unit 1, Home farm 81 Main Street, Bishopthorpe, York, YO23 2RA
📱 07954 327405 
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Recent Posts

  • Ankle foot orthosis (AFO)
    Ankle foot orthosis (AFO)
    21/11/2025/
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  • Progressive supranuclear palsy (PSP)
    21/11/2025/
    0 Comments
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