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Read more about the article Did you know that mobility physiotherapy offer visits to your home but also with care and nursing homes?
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Did you know that mobility physiotherapy offer visits to your home but also with care and nursing homes?

It’s so important to keep moving and keep as strong as possible at any age but exercising should be part of…

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16/12/2022
Read more about the article What is Physiotherapy and how can it help me?
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What is Physiotherapy and how can it help me?

Physiotherapy is a hands-on therapy; we use our hands to examine, to assess if an area is swollen, inflamed, stiff, tight,…

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14/12/2022
Read more about the article Calling all current and aspiring rowers
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Calling all current and aspiring rowers

Calling all current and aspiring rowers.... Beneficial, enjoyable, and effective: rowing is a whole-body exercise that anyone can try. Regardless of…

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21/11/2022
Read more about the article Have you been having dizzy spells?
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Have you been having dizzy spells?

Have you been having dizzy spells? Light-headedness? A feeling as though the room is spinning, especially when you lie down in…

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11/11/2022
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Mobility Physiotherapy Limited

7 days ago

Mobility Physiotherapy Limited
£40 MASSAGE OFFER - BOOK YOUR APPOINTMENT BEFORE CHRISTMAS 💚If you engage in physical activity regularly, a sports massage will aid recovery, prevent injury and relieve stress.Our £40 Massage Offer is only available at our Bishopthorpe (York) Clinic. 🤩We can do home visits in:▪ York▪ Harrogate▪ Leeds▪ North Yorkshire▪& Surrounding areasBook your session today by booking online here 🌐 - mobility-physiotherapy-ltd.uk1.cliniko.com/bookings #bookonline #york #harrogate #physiotherapy #PhysiotherapyHomeVisits #physiotherapyclinic #physiotherapytreatment #PhysiotherapyAtHome #mobilityphysiotherapy ... See MoreSee Less

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Mobility Physiotherapy Limited

2 weeks ago

Mobility Physiotherapy Limited
Fantastic 5-star reviews from our clients Kerrie, Alison & Murray Thank you.We love seeing our clients return to doing what they love. Stronger and more confident than ever. 💪Ready for your own success story? Let’s get you started 🗓️We can do home visits in▪️York▪️Harrogate▪️Leeds▪️North Yorkshire▪️& Surrounding areasAlso, Clinic visits are available in Bishopthorpe, York📍Book your session today by booking online here🌐https://mobility-physiotherapy-ltd.uk1.cliniko.com/bookings#testimonial #clientreview #physiotherapyreviews #homevisits #york #harrogate #physiotherapy #physiotherapyhomevisits #physiotherapyclinic #physiotherapytreatment #physiotherapyathome #mobilityphysiotherapy ... See MoreSee Less

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Mobility Physiotherapy Limited

3 weeks ago

Mobility Physiotherapy Limited
Lifting weights releases myokines which are signaling proteins produced by muscle cells, which have beneficial effects on inflammation, hormone levels, blood sugar levels, brain health and so much more.Myokines act as messengers, communicating between muscles and other organs, impacting various bodily functions.Myokines are released during muscle contractions when weight training and play a crucial role in mediating the positive effects of exercise.Myokines, particularly IL-6, have been shown to reduce inflammation, both acute and chronic low-grade inflammation, associated with inactivity, aging or metabolic disorders.Additionally, myokines, including IL-6 and irisin, can improve glucose uptake, enhance insulin sensitivity and regulate glucose metabolism in the liver and pancreas.Some myokines, like FGF21, can cross the blood-brain barrier and have been shown to improve cognitive function, reduce inflammation and protect against neurodegenerative diseases.Strength training regulates hormones by boosting beneficial anabolic hormones like testosterone and growth hormone, increasing insulin sensitivity to control blood sugar, and reducing catabolic stress hormones like cortisol. It helps maintain a healthy balance of hormones, which can improve mood, muscle mass, bone density, and metabolism, particularly as people age.PMID: 15831061, 20827340 ... See MoreSee Less

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Mobility Physiotherapy and Pilates studio, Unit 1, Home farm 81 Main Street, Bishopthorpe, York, YO23 2RA
📱 07954 327405 
📨 [email protected]

Recent Posts

  • Ankle foot orthosis (AFO)
    Ankle foot orthosis (AFO)
    21/11/2025/
    0 Comments
  • Progressive supranuclear palsy (PSP)
    21/11/2025/
    0 Comments
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