Are you breathing properly?

We’ve all heard that breathing is good for us, it can relax, help recovery and ensure our body is working correctly. However some of us struggle to deep breathe, to breathe from our diaphragm. There are numerous reasons for this such…

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PoTs and Physiotherapy

What is PoTs? Postural Orthostatic Tachycardia Syndrome (POTS) is characterised by an inability to maintain an upright posture for a prolonged period of time and an excessive and unsettling surge in heart rate. Patients will therefore understandably avoid activities that involve…

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Peripheral Nerve Injury

Peripheral nerve injury is classified as damage to a nerve and its surrounding area without affecting the spinal cord column, or the root which the peripheral nerve stems from. With the damage to peripheral nerves, it is usually just a select…

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Walk this way? Or maybe not

Are you experiencing pain or difficulty when walking? A physiotherapist can assess your gait pattern and work out if there are any abnormal movements causing the pain or difficulty. There are four key stages of the normal walking pattern, often referred…

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