Ready to assess your work station?
Did you know that 1 in 8 of the working population reported having a musculoskeletal issue. Its estimated that 9.5 million…
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16/11/2017
Are you sitting comfortably?
Are you sitting comfortably? Perhaps for now but it may not be the best for your spine. We can all be…
07/10/2017
Is your heavy bag damaging your body?
What we carry can have a huge effect on our body, and different styles of bags can injure or strain our…
08/09/2017
Painful joints?
Rheumatoid arthritis Rheumatoid arthritis (RA) is an autoimmune disease. An autoimmune disease means our body starts to attack itself and in…
08/09/2017