Hyper Mobility
Hypermobility is characterised by the increased range of movement of joints and joint flexibility (laxity). It occurs normally in children and…
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18/08/2019
Pilates!!
Did you know that Pilates was actually originally designed and created by a fellow called Joseph Pilates? Its creation actually goes…
22/02/2018
Pre and post natal Pilates
Having a baby, or of course if you've had one. Pilates is just what you need. Your body goes through lots…
16/02/2018
Diploma in Osteopathic Articulation!
I'm pleased to say that I've now completed a diploma in Osteopathic Articulation. Its a great add on to my current…
05/02/2018