PILATES
Introducing reformer and group mat Pilates at Mobility Physiotherapy - Coming in June 2026.
At Mobility Physiotherapy, everything we do is centred around helping you move better, feel stronger, and live with less pain.
We’re excited to expand our services with matwork and reformer Pilates, delivered in the same personalised, evidence-based way you’ve come to expect from our physiotherapy team.
A Clinical Approach to Pilates
Our Pilates sessions are not just fitness classes — they are an extension of your rehabilitation and movement care.
We will have Physiotherapy and Pilates instructors with extensive experience in musculoskeletal, neurological, and rehabilitation settings, each session is designed to:
A Clinical Approach to Pilates
We combine clinical expertise with Pilates principles to ensure every exercise has purpose and progression.
Small Group Reformer Pilates — Focused & Personal
Our reformer Pilates sessions are delivered in small groups of just four, allowing for a highly individualised experience.
This approach includes:
The reformer provides both support and resistance, helping you activate the right muscles and move with greater precision — particularly valuable during rehabilitation or when managing pain.
Matwork Pilates — Build Strong Foundations
Our matwork classes focus on developing core strength, stability, and body awareness using your own body weight.
These sessions are ideal for:
Like all our services, matwork Pilates is guided, structured, and adapted to suit individual abilities and goals.
Why Our Approach Is Different
At Mobility Physiotherapy, Pilates is not one-size-fits-all.
With our background in physiotherapy, we:
This ensures you’re not just exercising — you’re moving with intention, improving function, and reducing the risk of injury.
A Space Designed for Your Progress
Our new clinic space in Bishopthorpe has been created to offer a calm, supportive environment where you can focus on your recovery and wellbeing.
Whether you’re returning from injury, managing a chronic condition, or simply looking to move better, our Pilates sessions provide a safe and effective way to build strength and confidence.
If you’re looking for a more personalised, clinically guided Pilates experience, we’d love to support you.