Ready to assess your work station?

Did you know that 1 in 8 of the working population reported having a musculoskeletal issue. Its estimated that 9.5 million working days are lost due to work related musculoskeletal conditions. We are much more aware of how we should be…

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Are you sitting comfortably?

Are you sitting comfortably? Perhaps for now but it may not be the best for your spine. We can all be guilty of adopting a poor posture, whether that's sitting in your office chair, hunched over your laptop, doing a million…

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Is your heavy bag damaging your body?

What we carry can have a huge effect on our body, and different styles of bags can injure or strain our body in a variety of ways. The amount we put in our bags can also have a huge effect on…

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Painful joints?

Rheumatoid arthritis Rheumatoid arthritis (RA) is an autoimmune disease. An autoimmune disease means our body starts to attack itself and in this case it attacks the cells which line the joints. RA is typical in that people can experience 'flare ups'…

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